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Dumbbell Press

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body.

Dumbbell press. The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition. Here we talk steps and tips for doing this exercise using a bench or while. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features. You can do dumbbell presses on a standard flat.

When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major. The dumbbell bench press is like the younger brother of the barbell bench press. Most of these fibers are located in the medial. Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one.

Because you have to balance the dumbbells individually it also contributes to strong core development. For more info on crossfits trainer courses. Crossfit seminar staff member james hobart demonstrates the dumbbell press. Generally lifters will have an easier time setting up and controlling two relatively lighter weights.